Super Lemon Haze

Taste Profile



This Session Garden strain guide article provides crowd sourced information about the Super Lemon Haze strain including the origins, THC content, appearance, effects & more.

Super Lemon Haze is a Sativa-dominant cross between Lemon Skunk and Super Silver Haze. It contains both fruity and peppery terpenes, which help give it a distinctive look and flavour composition. As the name implies, Super Lemon Haze also smells and tastes strongly of lemon peels, which make it a highly popular strain for many users, both medical and recreational.

The effects of Super Lemon Haze vary, but it is generally energizing. It rarely produces a “mellow high”, and does not contain sedative properties, so it is the perfect choice for morning or afternoon consumption. Users have reported experiences that are highly cerebral, with additional observances of relaxing muscles and relieving pain as well.

This award-winning strain is now widely available throughout the United States and is well-known for its citrus flavour and aroma. It is also a more popular choice than its genetic cousin, Lemon Haze.

What is the Origin of the Super Lemon Haze Strain?

While the origins of some strains are a mystery, Super Lemon Haze has a well-documented history. It hails from the Netherlands, but it has since spread throughout Europe and the United States.

The Lineage Of Super Lemon Haze

As previously stated, Super Lemon Haze is a cross between Lemon Skunk, an award-winning Sativa hybrid, and Super Silver Haze, another popular strain from Amsterdam. As the name implies, Super Lemon Haze borrows its citrus flavours and aroma from Lemon Skunk, while taking its dreamy cerebral effects from Super Silver Haze. Super Lemon Haze is a more potent version of its genetic cousin, Lemon Haze.

Super Lemon Haze History

Super Lemon Haze was created by Arjan, a grower at Green House Seeds sometime in the mid to late 2000s. This Amsterdam-based company creates and supplies new cannabis strains for medical and recreational users throughout the Netherlands. Thanks to its beneficial effects, Super Lemon Haze became an instant hit in Amsterdam before spreading to the rest of the country. Eventually, the Sativa hybrid could be found throughout much of Europe.

In addition to its popularity among users, Super Lemon Haze also gained notoriety among cannabis connoisseurs. In fact, Super Lemon Haze has been the recipient of several awards since it first hit the shelves. In 2008, Super Lemon Haze won first prize at the High Times Cannabis Cup and won again the following year. It also won the top prize at the IC420 Growers Cup in 2009. Today, Super Lemon Haze is one of the most sought-after strains in the United States, Canada, and Europe.

How Is The Super Lemon Haze Strain Grown?

Super Lemon Haze is not especially difficult to cultivate, though it does require some maintenance, so it is not recommended for first-time growers. The strain requires a relatively mild climate, with temperatures ranging between 22 – 28 degrees Celsius. Like most cannabis strains, Super Lemon Haze cannot tolerate extreme cold or heat.

Nonetheless, Super Lemon Haze can be cultivated in both indoor and outdoor environments, as long as the temperatures remain consistent. At peak maturity, Super Lemon Haze plants generally stand between 1.5 – 2 meters tall. With taller plants, “topping” may be necessary to ensure that sunlight, or artificial light, reaches all the way down to the lower flowers and leaves.

It is important to note that Super Lemon Haze is also a very productive strain of cannabis. On average, it takes Super Lemon Haze plants about 10-12 weeks to flower, which is slightly longer than average, but each plant can yield up to a whopping 800 grams.

Super Lemon Haze Cultivation Details:

10 – 12 weeks


~800 grams/plant


Physical Traits of the Super Lemon Haze Strain

Super Lemon Haze comes in all shapes and sizes, though the plants generally stand at less than 2 meters tall. Super Lemon Haze plants have buds and leaves that carry features of both of their parent strains.

What Does Super Lemon Haze Look Like?

Super Lemon Haze is colorful and bright, with long leaves and dense flowers. The flowers vary in shape, though they are generally average-sized, with hints of hunter green, yellow, and deep orange. The pistils are short, and the high trichome counts on the surface of the flowers make them sticky to the touch.

What Aroma Does Super Lemon Haze Have?

As the name implies, Super Lemon Haze smells strongly of citrus. When a Super Lemon Haze flower is broken open, it leaves an extremely sweet, lemony smell that many users find refreshing. Upon exhalation, Super Lemon Haze resembles Lemon Skunk in both taste and smell.

What flavors can you expect from Super Lemon Haze?

Super Lemon Haze tastes exactly like it smells. It has a sweet, fruity flavour that resembles a lemon (without the unpleasant acidity). For those who choose their strain based on flavour alone, Super Lemon Haze can be a popular choice.

What Effects can you expect from Super Lemon Haze?

Super Lemon Haze is associated with the effects of boosting energy for this cannabis stain. While users can experience the relief of stress, larger amounts can actually increase anxiety and lead to paranoia. However, Super Lemon Haze is also known for increasing productivity and creativity.

In any case, there’s a lot more to Super Lemon Haze than high energy. The following are just a few of its most common effects:

  • Euphoria – While feelings of euphoria are pretty common among all strains of cannabis, they are very strong with Super Lemon Haze. Due to its high levels of THC, Super Lemon Haze produces strong cerebral effects that elevate mood and lower stress levels.
  • Energy Level – Users usually report very high energy levels when using the Super Lemon Haze strain. Super Lemon Haze does not have strong sedative effects. In fact, it is quite the opposite. As a result, it is best to consume Super Lemon Haze in the morning or early afternoon.
  • Creativity – Many users will have creative thoughts and ideas with Super Lemon Haze. The reduction of anxiety allows for thoughts to flow more freely, while higher energy levels generate better productivity.
  • Sensitivity – Super Lemon Haze does a great job of heightening your senses and can produce a very noticeable body high. Super Lemon Haze can make being in nature or going for a walk much more enjoyable.
  • Relaxation – Super Lemon Haze works well to alleviate mild anxiety. The euphoric effects combine with muscle relaxation to help users destress and enjoy the experience. That said, like most strains that are high in THC, Super Lemon Haze can cause paranoia in higher doses, so users should be conscious about overindulging when using Super Lemon Haze.
  • Pain Relief – While Super Lemon Haze does not have high CBD levels, it is still a good choice for pain relief. The body high produced by Super Lemon Haze is strong, so when combined with the cerebral high, it produces a numbing and relieving sensation throughout the entire body.
  • Nausea Relief – Like many cannabis strains, Super Lemon Haze is sometimes used for experiences associated with decreasing nausea and increasing appetite. This makes it especially useful for patients suffering from various ailments.

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